Archive for May 2010
May 18th 2010
Today I started my weight-loss journey again. After losing 15 lbs in January and then giving up, I have gained 13 lbs of it back.
So I now start at 243 lbs.
I have set an initial target of 182 lbs. By this point I will look and feel like a different person, and I will set new goals at that stage. And I’ve also decided to set myself smaller goals along the way so that I can feel like I’m achieving.
My first goal is to lose 3 lbs a week until the end of June. If I am successful I will have dropped 20 lbs by the end of June, which will bring me to 223 lbs. I don’t care about anything other than THIS GOAL. This is my priority, so I’m going to put the rest of the weight-loss challenge out of my mind.
Today I haven’t snacked on anything bad and I’ve eaten healthily all day. For exercise I did around 3.5 miles of walking through woodland which took about an hour and a half.
