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Woo, just recovering from 60 minutes of intense interval training (2 x 30 min sessions). If you want a good workout I really recommend Davina McCall’s workout DVDs, especially the 30 Minute workouts. Really get you working but it’s also fun and the music’s pretty good and upbeat! (…DVDs probably UK only). For breakfast I had low-fat Vanilla probiotic yogurt with sunflower seeds (..really yummy with yogurt) and fresh raspberries. Lunch was one slice of wholemeal bread served with a mixed pulses curry (…basically just a tin of mixed pulses with chopped tomatoes, mushrooms, garlic, fresh grated ginger, squeeze of lemon, coriander and a teaspoon of mild curry powder). Dinner was white fish pie with peas and carrots. For snacks I had some more yogurt with fresh cherries, seeds and raspberries. I might have another low-fat, low-sugar snack later!