cwo0

Great day today! Had a bit of a shaky afternoon – I ate some chocolate! But it was only half a bar, and it was dark chocolate so I’m going to forgive myself. I did a full 60 minute ‘interval training’ workout DVD – SERIOUS HARD WORK! But got through every section, sweated buckets and felt amazing afterwards. For food I ate wholemeal toast with honey + coffee (no sugar) for breakfast, jacket potato with prawn marie rose + coffee (no sugar) for lunch, and dinner of minced beef with vegetables on brown rice. Snacks included handful of raisins, and a few odd handfuls of cereal, THAT bit of chocolate and a shot of Cointreau. With all the exercise, I think I can forgive a little sugar. Good day, feeling great.