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Today has been the first day of  my new challenge; to get PHIT for Feb 1st. This is how I’m going to work things – commit myself to just two weeks at a time. So, today’s exercise has been 20 minutes of vacuuming the house, and 20 minutes of interval training using a fitness DVD (40 mins total). For breakfast I had small bowl of Fruit & Fibre cereal, coffee (no sugar). Lunch was baked beans on 1 slice of wholemeal toast. A snack was a small tortilla wrap with tuna, cucumber and 1 tsp mayo. Dinner was minced beef, onion and vegetables (small portion) served on a bed of brown rice, with a large serving of purple cabbage and brussels sprouts. Drank lots of filtered water, and several coffees (no sugar).