cwo0

DON'T WEIGHT UP!

January 14th 2010

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Woooohoo, my first 14 days are DONE! I feel great to have reached this milestone, now I need to re-focus and get ready for the next 2 weeks. My first weigh-in is tomorrow morning, I will post the results on this blog! Today I did 1 hour 30 mins of interval training using Davina McCall’s “30 minute” workout DVDs. Breakfast was poached egg on wholemeal toast and coffee (no sugar). Lunch was mixed bean salad with chopped low-fat sausage, red and yellow peppers and olives. Dinner was 1 small turkey fajita, peas and a snack of a banana. During my workout I drank a lot of filtered water, and had two more coffees throughout the day.

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Written by cwo0

January 15, 2010 at 1:27 am

Posted in Daily Progress

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