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Breakfast: Half a bowl of Fruit & Fibre cereal, coffee (no sugar) and small piece of french bread, thinly spread with honey. Lunch: Tuna sandwich (with 1 tbsp light mayo), cucumber, red and yellow peppers (raw) and 1 tomato. Snack: 2 mini Jaffa Cakes (gluten free). Dinner: Oriental turkey stir fry with vegetables. Exercise: 60 minute workout (2 x 30 mins) using Davina McCall’s workout DVD “My Three 30 Minute Workouts”. Drank LOTS of filtered water during the workout!