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I can’t decide whether today was good or bad. I spent the day walking (I did about 3 or 4 hours walking the streets of London) which was brilliant exercise. For breakfast I had a small piece of french bread (white) with honey, a small bowl of Fruit and Fibre cereal and a coffee (no sugar). For a mid-morning snack I had a small white bread roll with one small serving of butter. Lunch was 6 pieces of sushi with fresh pickled ginger, a bottle of sparkling spring water and a double macchiato. I had a snack of raw carrots and podded peas. Dinner was OUT at a Chinese Buffet restaurant. I had two plates worth of food BUT – about 70% of each plate was vegetables (broccoli, courgettes, bean sprouts etc). I had a dessert of 2 small pieces of sponge cake with a little cream and nuts on the top. Bad! I also had two vodka and Diet Cokes, and a small bottle of Becks beer. SO – to summarize, I don’t know if the endless walking burned off the food/drinks I consumed.